Sell-out Christmas Duathlon for Claremorris

Fee-fi-fo-fum, Land of the Giants Duathlon is just around the corner. The first round of the Ireland West Duathlon series has already sold out and will see participants from all over the country converge on Claremorris on December 28. Whether it is to kick off the season or to burn off some of those Christmas … Read more

Bridge Signs Ireland West Duathlon Series launched

DO you think you and your colleagues have what it takes to be Connacht’s fittest workplace? Organisers of the third annual Bridge Signs Ireland West Duathlon Series are inviting participants to challenge themselves for 2018’s bigger and better series of events. With running and cycling the only two disciplines required to take part, along with … Read more

Ballinrobe Smarter Travel 5 & 10k results

Summer conditions greeted the participants at the Ballinrobe 5 &10k events last Saturday evening. The weather was that good that sun bathers came from lying on the beach to running in the event. Even though the temperature were warm a stiff breeze took the speed out of the course with some of the faster athletes … Read more

From Ras man to Duathlete

Derek Joyce gives us his insight on why he turned to Duathlon racing (Running & Cycling ) After spending years cycle racing on the Irish road racing calendar which included Ireland’s biggest and best known events like the 4 day Ras Muhan, (Killorglin co Kerry), Tour of Ulster 3 day Omagh and the An Post … Read more

Super Fast run events for Ballinrobe on Saturday April 8th.

Runners, joggers and walkers will have a big evening out on Saturday April 8th, teaming up with Ballinrobe Smarter Travel awareness campaign, organisers have come up with a classic flat course taking in the Ballyglass Rd, Carnelecka, Liskillen and Cloongowla roads with a Finish in the town at Abbey St. We expect fast times and … Read more

Contenders for Overall honors at Bridge Signs IWDS.

The Ireland West Duathlon series has proven a big hit with over 700 athletes participating in one or more rounds, a total of 183 athletes have taken part in more than 2 events which is  double the numbers of the 2016 series. IWDS athletes  showed well at the National Duathlon championships with quite a few … Read more

Tough course set or Run Forest Run Summer Edition

Run Forest Run – June 6th – Ballinrobe Run Forest Run Summer Edition (Mayo’s answer to Hell and Back) kicks off on the 6th of June at 4pm in Ballinrobe, the 10k obstacle course is set out on 250 acres of grass and woodlands. With an evening start, we are expecting large numbers. There is a … Read more

Bootcamp training review – Week 3

Week three of the Castlebar Adventure Duathlon Boot camp training kicked off with a 5 min warm up, we used our bikes starting with easy gears at high cadence slowly moving up to heavy harder gears while trying to maintain a cadence of about 95 rpm until we were ready to do our intervals. After … Read more

No softies in Ballinrobe

The Irish weather can’t be used as an excuse when training is scheduled, when goals have been set it takes mental perseverance to push on regardless of the obstacles. Saturday morning’s Ballinrobe boot camp Trainee’s got all four seasons in 90 minutes, rain, sleet, wind and sun were all part of their workout. After a … Read more