From Ras man to Duathlete

Derek Joyce gives us his insight on why he turned to Duathlon racing (Running & Cycling ) After spending years cycle racing on the Irish road racing calendar which included Ireland’s biggest and best known events like the 4 day Ras Muhan, (Killorglin co Kerry), Tour of Ulster 3 day Omagh and the An Post … Read more

Super Fast run events for Ballinrobe on Saturday April 8th.

Runners, joggers and walkers will have a big evening out on Saturday April 8th, teaming up with Ballinrobe Smarter Travel awareness campaign, organisers have come up with a classic flat course taking in the Ballyglass Rd, Carnelecka, Liskillen and Cloongowla roads with a Finish in the town at Abbey St. We expect fast times and … Read more

Contenders for Overall honors at Bridge Signs IWDS.

The Ireland West Duathlon series has proven a big hit with over 700 athletes participating in one or more rounds, a total of 183 athletes have taken part in more than 2 events which is  double the numbers of the 2016 series. IWDS athletes  showed well at the National Duathlon championships with quite a few … Read more

Bridge Signs IWDS after Rd 4

Former Ras rider Derek Joyce of Galway Bay CC changed codes during the winter months to give Duathlon racing a go, Derek is now leading the Bridge Signs Ireland West Duathlon Series but barely has he only has a 1pt advantage over the ever consistent William Burke of Galway Tri Club, Ironwoman Lorraine Carey Liquid Motion … Read more

Ulster athletes steal the show at Ballinrobe Duathlon

Winter gave way to Spring as brilliant sunshine greeted the 400 plus participants that took part in the Ballinrobe run/bike/run event. The oldest town in Mayo provided the location for the 8th consecutive year as chiseled athletes (and some not so chiseled) from all corners of Ireland converged in Ballinrobe. With record numbers taking part mixed with … Read more

Ballinrobe Smarter travel 5/10k

Want to set a PB for 2017 then the Ballinrobe events are not to be missed, held on a super flat sheltered route every year numerous participants leave Ballinrobe with a grin on their face after setting a new PB. The event will be held on Saturday April 8th, sign on at Treacy’s Pharmacy & … Read more

IWDS Team rankings heading into Ballinrobe

Still close after Rd2 of the Bridge Signs Ireland West Duathlon Team Hurtlocker Galway took both the individual and best team awards at the Tri Lakes Knockma Duathlon. MultiSport by Anthony Murray still lead the way in the Team series but the Ballinrobe Duathlon will surly put the cat amongst the pigeons hosting the biggest … Read more

Ballinrobe set to host the biggest Duathlon in Ireland in 2017

The oldest town in Mayo is set to gather the largest ever Duathlon field in Ireland, one of the newest trends in outdoor sport is Duathlon, it’s a mix of running/ cycling and usually it’s held on a short course. In 2017 Ballinrobe has attracted a massive crowd of over 500 participants why ? Padraig … Read more