Goats gazelles and the monster (By Barry Loftus 3rd overall from Crossmolina strand fitness ) The booster must be akin to what women experience with childbirth and wanting more children. Ya forget about the pain. And that pain does not get any easier. In 2013 I was in awe of con Doherty and David sands … Read more
Week three of the Castlebar Adventure Duathlon Boot camp training kicked off with a 5 min warm up, we used our bikes starting with easy gears at high cadence slowly moving up to heavy harder gears while trying to maintain a cadence of about 95 rpm until we were ready to do our intervals. After … Read more
The Irish weather can’t be used as an excuse when training is scheduled, when goals have been set it takes mental perseverance to push on regardless of the obstacles. Saturday morning’s Ballinrobe boot camp Trainee’s got all four seasons in 90 minutes, rain, sleet, wind and sun were all part of their workout. After a … Read more
On Sunday morning seven years ago sitting at my kitchen table hung over and stuffed from a full Irish breakfast I read a feature in the Sunday paper about an event in Strandhill, Co. Sligo called the Warriors Run. I patted the pot belly I was sporting at the time and decided that would be … Read more
Just four weeks to go to the Castlebar Adventure Duathlon on March 14th Every Saturday morning we have a Bootcamp starting at 8.30am sharp from the cycling centre at the Kilmaine rd Ballinrobe. Last Saturday we had 12 hardy souls who turn up for cold foggy start. We warmed up for 1k doing some light … Read more
The most successful Ballinrobe Duathlon to date was held on a beautiful spring morning in early February, participants traveled from near and far to take part in the first run/bike/run event of 2015. For many it was their first time to take part in an event like this and the anxiety was clearly shown on … Read more
Please visit the race sponsors when you are in Ballinrobe: – Vaughan Shoes – Marrey Bikes – Ballinrobe Physiotherapy – Chrysalis Beauty Salon Male winners 1st: Killain Heery, Muckno Emyvale, Co. Monaghan 2nd: Stephen Donnelly, Fit Science, Ballina 3rd: John Greaney, Hurt Locker, Galway Over 40: TJ MC Hugh garrymore Tri lakes Over 50: Sean Lyons achill Junior: Ronan Dirrane … Read more
Welcome to RaceFace.ie, the website where you can get information about and register for all kinds of sporting and fun events in Ireland. Our events are for young and old, beginner to expert and individuals or groups. Have a look around and we hope you will sign up to our events and take on a new challenge to get fit, stay healthy and get practicing your raceface.
