Week three of the Castlebar Adventure Duathlon Boot camp training kicked off with a 5 min warm up, we used our bikes starting with easy gears at high cadence slowly moving up to heavy harder gears while trying to maintain a cadence of about 95 rpm until we were ready to do our intervals. After … Read more
The Irish weather can’t be used as an excuse when training is scheduled, when goals have been set it takes mental perseverance to push on regardless of the obstacles. Saturday morning’s Ballinrobe boot camp Trainee’s got all four seasons in 90 minutes, rain, sleet, wind and sun were all part of their workout. After a … Read more
On Sunday morning seven years ago sitting at my kitchen table hung over and stuffed from a full Irish breakfast I read a feature in the Sunday paper about an event in Strandhill, Co. Sligo called the Warriors Run. I patted the pot belly I was sporting at the time and decided that would be … Read more
Just four weeks to go to the Castlebar Adventure Duathlon on March 14th Every Saturday morning we have a Bootcamp starting at 8.30am sharp from the cycling centre at the Kilmaine rd Ballinrobe. Last Saturday we had 12 hardy souls who turn up for cold foggy start. We warmed up for 1k doing some light … Read more
The most successful Ballinrobe Duathlon to date was held on a beautiful spring morning in early February, participants traveled from near and far to take part in the first run/bike/run event of 2015. For many it was their first time to take part in an event like this and the anxiety was clearly shown on … Read more
Please visit the race sponsors when you are in Ballinrobe: – Vaughan Shoes – Marrey Bikes – Ballinrobe Physiotherapy – Chrysalis Beauty Salon Male winners 1st: Killain Heery, Muckno Emyvale, Co. Monaghan 2nd: Stephen Donnelly, Fit Science, Ballina 3rd: John Greaney, Hurt Locker, Galway Over 40: TJ MC Hugh garrymore Tri lakes Over 50: Sean Lyons achill Junior: Ronan Dirrane … Read more
The newly revamped Castlebar Adventure Duathlon on Saturday March 14th will be the first of the adventure duathlons to take place in the West this year! And for those who don’t fancy the adventure there is a shorter course option. If you are a cyclist and not a runner or vice versa?? Then there is … Read more
The 2015 duathlon season kicks off with a bang in Ballinrobe on Saturday February 6th. This fast and flat run/bike/run event attracts all abilities. The whole country has gone fitness mad with operation transformation and the fit for life groups see how your fitness is progressing and head to Ballinrobe for the duathlon. The Ballinrobe Active Travel … Read more
Hi all The Ballinrobe spring duathlon is coming soon and we hope you have started getting focused towards. The duathlon a run/cycle/run event has been growing in popularity year on year and is proving as the event to do to start your year. The course is as flat as a pancake and to prove it … Read more
Welcome to RaceFace.ie, the website where you can get information about and register for all kinds of sporting and fun events in Ireland. Our events are for young and old, beginner to expert and individuals or groups. Have a look around and we hope you will sign up to our events and take on a new challenge to get fit, stay healthy and get practicing your raceface.
